There are lots of benefits of camping and it’s a much loved activity of many. It’s fun and relaxing for most people and they like to share the experience with their closest family and friends. It can be surprising to hear of the health benefits of camping because it can go unnoticed. You may not even realize the boost to your immune system and improved mood when you’re romping with the kids in the pool.
Exercise – Camping is one of those activities in which exercise is fun. You can leave the gym and the treadmill behind as you spend your days walking, running, swimming, and playing. You can get a lot of exercise without even noticing it when you’re camping. It’s good for your heart and is a natural endorphin boost.
Good Night’s Sleep – We always hear how important sleep is to our health and it can be hard to get a good night’s rest in our day-to-day life. When you’re camping, though, sleep tends to just come naturally. You’ll play all day, relax around a campfire at night, and drift off easily to sleep at night. It’s good for your mood and your energy levels.
Recharge – You can disconnect without a bit of guilt when you’re camping. You can put your phone on silent and check it once or twice a day. You can decide to not check your email until late afternoon. It’s all up to you when you’re camping. Skip the daily news shows and social media for awhile and you’ll be amazed at the increase in happiness you can begin to feel.
Reconnect – Life is busy and camping gives you time to get back in touch with the people who matter. You can park the daily schedules of everyone in the family and just do what you want, when you want.
There are many more ways that camping can be good for your health and you can read about them at 15 Surprising Health Benefits of Camping.